Classes

THE WORKS

 This class would suit those that dont want to jog, would like to change
their body shape and improve their fitness. This class is suitable for all levels
Body Tone, Body Conditioning, Legs Bums and Tums (BLT), Total Body Workout, Body Control Workout.

AEROBIC / TONE

This class will improve your fitness together with toning your muscles. Suitable for all levels.

HI / LOW

This class is aimed at improving cardiovascular fitness. Suitable for all levels. Aerobic.

YOGALATES

A unique combination of muscle tone work together with stretch and relaxation.

ULTIMATE TONE

A complete target of muscle groups to increase muscular endurance and improve your body shape. Not suitable for beginners.

CIRCUIT

A combination of muscular strength and endurance. A great class to improve your overall fitness but not recommended for beginners. Fitness Hour, Pump & Power, Power Hour.

PILATES

Mat based work exercises that aim to give you long lean toned muscles, better posture, a healthy back, improved body shape and a calm mind. Suitable for all levels. New Body Pilates.

LINE DANCING

Fun fitness, dance your way to fitness while having fun. Red Hot Stompers.

YOUNG AT HEART

Fun, gentle exercise for the young at heart.