| THE WORKS | This class would suit those that dont want to jog, would like to change their body shape and improve their fitness. This class is suitable for all levels Body Tone, Body Conditioning, Legs Bums and Tums (BLT), Total Body Workout, Body Control Workout. |
| AEROBIC / TONE | This class will improve your fitness together with toning your muscles. Suitable for all levels. |
| HI / LOW | This class is aimed at improving cardiovascular fitness. Suitable for all levels. Aerobic. |
| ULTIMATE TONE | A complete target of muscle groups to increase muscular endurance and improve your body shape. Not suitable for beginners. |
| CIRCUIT | A combination of muscular strength and endurance. A great class to improve your overall fitness but not recommended for beginners. Fitness Hour, Pump & Power, Power Hour. |
| PILATES | Mat based work exercises that aim to give you long lean toned muscles, better posture, a healthy back, improved body shape and a calm mind. Suitable for all levels. New Body Pilates. |
| HULA-HOOP | Using weighted hoops this workout combines agility, cardio-vascular exercise to music but most importantly is great fun, even for those who have never hooped before! |
| LATINO-VIBE | If you love Zumba why not try our Latino-Vibe. Dance yourself fit to music which includes both fast and slow rhythms such as Merengue Salsa, Mambo and Hip-Hop. A fun workout for all. |