| Class Type |
Venue |
Time |
Teacher |
| Tone/Pilates |
Hi and Lo impact moves wilth toneing and a pilates section |
|
|
| Body Tone |
Lo impact workout, using bands and pilate` type moves |
|
|
| Step |
A Cardio-vascular workout using Reebok step |
|
|
| Pilates |
Greater body awareness, relief from stress general fitness |
|
|
| Aerobics |
Hi Impact workout that improves fitness levels |
|
|
| Hula Hoop |
6 week course. Fun Fat burning 1/2 hour sessions |
|
|
| |
| SUNDAY |
| Body Tone |
Bramcote Leisure Centre, Memorial Hall church st. |
5 - 6.p.m |
Tracie |
| |
| MONDAY |
| Body Tone |
Belper Leisure Centre |
7.30 - 8.30p.m. |
Anne |
| Hula Hoop |
Belper Leisure Centre 6 week course from 22nd Feb |
8.30 - 9.00 |
Anne |
| Pilates |
Breadsall Village Hall |
7 - 8 p.m. |
Margaret |
| Step |
Breadsall Village Hall |
8 - 9 p.m. |
Margaret |
| Body Tone |
Littleover, St. Peters Church Hall |
7 - 8 p.m. |
Tracie |
| |
| TUESDAY |
| Pilates |
Chester Green St Paul's Church Hall |
6 - 7 p.m. |
Anne |
| Hula Hoop |
Chester Green St Paul's Church Hall Date TBC |
7 - 7.30p.m. |
Anne |
| Tone/Pilates |
Western on Trent Village Hall |
7.30 - 8.30 p.m. |
Sam |
| Body Tone |
Trefoil House, Stanley Close. Ilkeston |
7.30 - 8.30 p.m. |
Tracie |
| Hula Hoop |
Spondon Village Hall 6 weeks from 16th March |
6.40 - 7.10p.m. |
Dawn |
| Body Tone |
Spondon Village Hall |
7.15 - 8.15 p.m. |
Dawn |
| |
| WEDNESDAY |
| Aerobics |
Bramcote Leisure Centre, Aerobic Studio |
7-8pm |
Philippa |
| Body Tone |
City Hospital Gem Medical School, Clinical Skills Lab. |
5 - 6 p.m. |
Tracie |
| Step |
Derby Womens Institute, Sherwin Street. |
7 - 8 p.m. |
Margaret |
| Pilates |
Derby Womens Institute, Sherwin Street. |
8 - 9 p.m. |
Margaret |
| Body Tone |
Hilton Village Hall |
7 - 8 p.m. |
Keeley |
| Body Tone |
Oakwood Community Centre |
7.15 - 8.15 p.m. |
Dawn |
| Body Tone |
Spondon Village Hall Pilates from March '10 |
9.45 - 10.45 |
Margaret |
| |
| THURSDAY |
| Step |
Allestree, St, Johns Church Hall |
7 - 8 p.m. |
Margaret |
| Body Tone |
Allestree, St, Johns Church Hall |
8 - 9 p.m. |
Margaret |
| Body Tone |
Hilton Village Hall |
7.15 - 8.15 p.m. |
Keeley |
| Body Tone |
Mickleover, Our Lady of Lourdes, Parish Hall |
7 - 8 p.m. |
Dawn |
| Body Tone |
Mickleover, Our Lady of Lourdes, Parish Hall |
8 - 9 p.m. |
Dawn |
| |
| SATURDAY |
| Pilate |
Derby Womens Institute, Sherwin Street. |
10.30 - 11.20a.m. |
Margaret |