| Class Type | Venue | Time | Teacher |
| Tone/Pilates | Hi and Lo impact moves wilth toneing and a pilates section | ||
| Body Tone | Lo impact workout, using bands and pilate` type moves | ||
| Step | A Cardio-vascular workout using Reebok step | ||
| Pilates | Greater body awareness, relief from stress general fitness | ||
| Aerobics | Hi Impact workout that improves fitness levels | ||
| Hula Hoop | 6 week course. Fun Fat burning 1/2 hour sessions | ||
| Latino Vibe | Love Zumba but short of time try this. | ||
| SUNDAY | |||
| Body Tone | Bramcote , Memorial Hall Church St. | 5.00 - 6.00pm | Tracie |
| MONDAY | |||
| Body Tone | Strutt’s Centre Belper | 7.30 - 8.30pm | Anne |
| Pilates | Breadsall Village Hall | 7.00 - 8.00pm | Margaret |
| Step | Breadsall Village Hall | 8.00 - 9.00pm | Margaret |
| Body Tone | Littleover, St. Peters Church Hall | 7.00 - 8.00pm | Tracie |
| Pilates | Eaton School Main Hall, off Thoresby Road | 7.00 - 8.00pm | Sue |
| TUESDAY | |||
| Pilates | Chester Green St Paul's Church Hall | 6.00 - 7.00pm | Anne |
| Body Tone | Western on Trent Village Hall from 26th April | 7.30 - 8.30pm | Keeley |
| Body Tone | Trefoil House, Stanley Close. Ilkeston | 7.30 - 8.30pm | Tracie |
| Latino Vibe | Spondon Village Hall From 3rd May | 6.40 – 7.10pm | Dawn |
| Body Tone | Spondon Village Hall | 7.15 - 8.15pm | Dawn |
| WEDNESDAY | |||
| Step | Derby Womens Institute, Sherwin Street. | 7.00 - 8.00pm | Margaret |
| Pilates | Derby Womens Institute, Sherwin Street. | 8.00 - 9.00pm | Margaret |
| Body Tone | Hilton Village Hall | 7.00 - 8.00pm | Keeley |
| Latino Vibe | Oakwood Community Centre from 4th May | 6.40 - 7.10pm | Dawn |
| Body Tone | Oakwood Community Centre | 7.15 - 8.15pm | Dawn |
| Pilates | Spondon Village Hall | 9.45 - 10.45 | Margaret |
| THURSDAY | |||
| Step | Allestree, St, Johns Church Hall | 7.00 - 8.00pm | Margaret |
| Body Tone | Allestree, St, Johns Church Hall | 8.00 - 9.00pm | Margaret |
| Body Tone | Hilton Village Hall | 7.15 - 8.15pm | Keeley |
| Body Tone | Mickleover, Our Lady of Lourdes, Parish Hall | 7.00 - 8.00pm | Dawn |
| Body Tone | Mickleover, Our Lady of Lourdes, Parish Hall | 8.00 - 9.00pm | Dawn |
| SATURDAY | |||
| Pilate | Derby Womens Institute, Sherwin Street. | 10.30 - 11.20am | Margaret |
| For more details call Dawn 01332 830004 / 0791 7728912 | |||